Using alcohol to cope? Consider trying something else instead, like creative groups, mindfulness or talking therapy. Staying sober for a month might actually help too – worth a try! #alcoholawarenessweek

To keep your eye on alcohol, keep your eye on the units. Guidelines say no more than 14 per week with three or more alcohol free days. These are the same for men and women #alcoholawarenessweek

I just got my ticket for RISE's 25th birthday celebrations on December 7th! Want to come along? Get yours here >> https://actionnetwork.org/fundraising/25-birthday-celebrations-tickets?source=twitter& #RISE25th

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